02 Nov. 2017

How to Manage Your Arthritis


Learning how to concentrate and focus your mind as well as relax your body through breathing techniques may help to overcome pain and even decrease inflammation. This is because meditation has the potential to relax the muscles that are in pain.



Eating the right foods, such as those rich in omega-3 fatty acids, calcium and vitamin D, can help prevent and reduce inflammation. This may not work right away, so it’s a good idea to establish a pattern of healthy foods as soon as possible.

Hot and Cold Therapy

Heat increases blood flow to painful areas. If you are looking to reduce inflammation and swelling, be sure to use a cold packs. Frozen vegetable packs work fine.

Physical Therapy and Exercise

Sometimes arthritis is the result of an injury. In this case, physical therapy can help an individual get back full range of motion. Obesity is another risk factor for arthritis, so exercise can assist in maintaining a healthy weight.