What Should You Eat & Avoid with Arthritis?
A Good Diet to Follow When You Suffer From Arthritis
Though arthritis itself might not have a cure, there are options to help ease the pain and inflammation without the use of medications. Start with your diet. Avoid foods that are processed, fried or sugary and opt for food that helps arthritis instead:
• Fish and soybeans: These are high in omega-3 fatty acids. • Oils: Instead of vegetable or canola oil, use safflower, avocado, walnut, or extra virgin olive oils. Red and purple fruits. Strawberries, raspberries, cherries, blueberries and blackberries reduce inflammation with anthocyanins. • Dairy and leafy green veggies: These contain calcium and vitamin D to help build strong bones. • Broccoli. It has vitamin K, vitamin C and sulforaphane to fight arthritis. • Green tea: This contains polyphenols and antioxidants to fight inflammation and slow cartilage damage. • Citrus fruits: Oranges, grapefruits and limes are high in vitamin C, which assists in preventing inflammation. • Whole grains: Oatmeal, brown rice and some cereals using whole grains have properties to lower inflammation. • Beans: Red beans, kidney beans and pinto beans contain benefits for the immune system as a whole. • Garlic, onions and leeks: These help to slow down cartilage damage. • Nuts: These are rich in protein, magnesium, fiber, calcium, zinc, vitamin E and alpha linolenic acid